Martial Arts Ref

Jiu Jitsu is an effective martial art technique that is very useful in close quarter combat. To give you an idea, here are three moves which you can use when there is a threat. The first is called the Clinch. Most people attack by punching or kicking when they know there are in range to do so. The best way to avoid getting hit is to stay out of the hitting range or go close enough to limit his or her punching or kicking ability. To make this happen, you have to get your head against your opponent’s chest then get your hands up to your forehead with your forearms so you avoid getting punched in the face. At the same time, you close the gap by leading with a leg check or a distracting kick to his leg. You now sweep your hands out to block his biceps on each arm, trap his arms by hooking your hands over his triceps and use your forearms to control his arms. With your forehead still on his chest and by pulling his arms, you create isometric tension limiting his punch and movement. Th

To be prepared is the only way you can keep yourself out of harm’s way. You might think that a can of mace will be able to do that but if you don’t have time to take it out, then it is useless. This is why you have to learn Jiu Jitsu. Jiu Jitsu is an ancient Japanese martial art. It is technique which consists of ground grappling, punches, kicks, throws and weapons. The key here is leverage so even someone small will be able to learn it. If you think defending yourself is the only benefit of learning Jiu Jitsu, think again. Studies have shown that learning a martial art like this one will help build balance and coordination, increase your self-confidence and self-discipline, improve mental focus as well as reduce stress. It is also a great form of exercise that will significantly improve your endurance, flexibility, muscle tone, speed and strength since you are doing this repeatedly to get the technique right. You can also learn Jiu Jitsu to attain fame and fortune. You will have t